Gav's Blog

I received a handout of this from our friend and neighbouring psychologist at work, and thought I’d type it up and make it available online. This comes from the New Zealand College of Clinical Psychologists – the actual pdf and other resources are available here.

Routines – ‘Familiarity is comforting’
Keep up normal activities
Treasure familiar things

Stay connected – ‘We need each other’
Stay in touch with family and friends
Take moments to give others your full attention
Listen and answer children’s questions simply
Be brave for each other
Ask for and accept help

Save your energy – ’Keep it for important things’
Lower expectations of yourself and others
Take breaks and lighten your workloads
Be tolerant of yourself and others
Lots of things can wait
Children may act younger – that’s ok for a while

Lifestyle – ‘Balance is healthy’
Stay active e.g. go for a walk
Relax – take a break
Limit alcohol
Try to get enough sleep
Try to eat well
Do something nice for yourself

Safety – ‘Protect yourself in every way’
Limit exposure to earthquake news e.g. TV
You are not helpless – remember the things you do well
Take care of your spiritual and emotional health
It is ok to be emotional

For extra support contact your GP, or phone 0800 777 846, or go to http://www.canterburyearthquake.org.nz/.

New Zealand College of Clinical Psychologists